There are so many benefits to exercising and we all know them. Your blood pressure is measurably lowered cutting the risk of heart disease and stroke; endorphins are released in your brain so that your mood is enhanced; anxiety and pain sensitivity is reduced; and sense of wellbeing is optimised. The list goes on!
Another benefit of exercising is improved quality of sleep. A poll by the National Sleep Foundation found that exercising at any time of day can make it easier for you to get a good night’s sleep. Specifically, the survey found that people who exercise, whether it was light or vigorous, early in the day or right before bed, sleep better than people who don’t exercise at all.
Sleep is also important to aiding your body’s recovery from exercise. Vogue’s Sports Therapy mattresses are specifically designed for anyone with an active lifestyle. At the heart of each Sports Therapy mattress is a cleverly-constructed, multi-zone foam unit with individual castellated comfort cells which create air channels. These enhance ventilation and airflow while cooling the mattress. This special combination promotes therapeutic sleep by alleviating pressure points and easing aches and pains.